Mental Health Workbook – 6 Books in 1 (PLR + MRR) | Attachment Theory, Abandonment Anxiety, Trauma, CBT, EMDR & Addiction Recovery (PDF eBook)

This Mental Health Workbook – 6 Books in 1 is a comprehensive self-help and therapy-inspired digital workbook designed to support emotional healing, self-awareness, and long-term mental wellness.

Inside this all-in-one PDF workbook, you’ll find structured guidance, practical exercises, and therapeutic insights drawn from Attachment Theory, CBT Therapy, EMDR, Somatic Psychotherapy, Trauma Recovery, Addiction Recovery, and Complex PTSD frameworks.

📘 What’s Included (6 Workbooks in One PDF):

✔ Attachment Theory Workbook – understand anxious, avoidant, and secure attachment styles
✔ Abandonment Anxiety & Relationship Healing – break fear-based patterns
✔ Addiction Recovery Workbook – habit change, mindset, grounding, self-control
✔ Complex PTSD, Trauma & Depression Recovery – CBT-based emotional regulation tools
✔ EMDR & Somatic Psychotherapy Toolbox – body-based trauma awareness
✔ Somatic Psychotherapy Guide – stress relief, emotional release, nervous system regulation

✨ Who This Workbook Is For:

• People healing from relationship trauma or abandonment anxiety

• Individuals managing PTSD, trauma, or emotional dysregulation

• Anyone seeking CBT-style self-help exercises

• Readers wanting a holistic mental health workbook PDF

• Therapy-inspired self-reflection without clinical overwhelm

📄 Product Details:

• Format: Digital PDF (Instant Download)

• Length: 500+ pages

• Language: English

• Use: Personal self-help & guided reflection

• Access: Download once, use anytime

⚠️ This workbook is for educational and self-development purposes and does not replace professional therapy.